Lesson 4 – Holy Basil: Your Secret Weapon Against Stress

References:

• Cumming, David C., et al. “Reproductive hormone concentrations and semen quality in male marathon runners.” Annals of the New York Academy of Sciences

• Kvorning, Thue, et al. “Suppression of endogenous testosterone production attenuates the response to strength training: a randomized, placebo-controlled, and blinded intervention study.” American Journal of Physiology-Endocrinology and Metabolism 291.6 (2006)

• Cohen, Marc M. “Tulsi—Ocimum sanctum: A herb for all reasons.” Journal of Ayurveda and Integrative Medicine 5.4

• Bhattacharyya, D., et al. “Ocimum sanctum Linn. (Tulsi): an ethnomedicinal plant for the prevention and treatment of cancer.” Anticancer Drugs 16.7 (2005)