Science is just beginning to understand how important your mitochondria are to warding off the diseases of aging. And, as usual, mainstream medicine is lagging way behind. Along with your telomeres, the cellular time keepers at the ends of your chromosomes, your mitochondria are another key component of the anti-aging equation. You see, these tiny […]
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Let’s talk about the “S” word. New research shows that sex can help keep your mind sharp as tack as you grow older — and I’m not surprised. Sex can be a great tool for protecting or improving your health Researchers in the U.K. recently tested more than 6,800 people between the ages of 50 and […]
You were born with all the defenses your body will ever need. It’s called your immune system. And if you keep your immunity strong you never have to worry about any disease. But sadly, your immune system declines with age. That opens the door to chronic diseases and other conditions linked to aging. These include everything from […]